What Is FEMMENIN.FIT?
FEMMENIN.FIT was created for women rebuilding after burnout, trauma, or disconnection.
When traditional fitness feels impossible and your body seems foreign, our approach meets you exactly where you are—with movement that honors your journey and restores your relationship with yourself.
Our feeling-focused fitness approach helps you:
$27.99 / month
For the woman rebuilding her strength, stability, and relationship with her body after burnout, hardship, or survival mode.
Perfect if you’re just returning to your body or seeking a soft, soulful way to feel strong again.
💃🏽 Xpress: Embodied Expression
$35.99 / month
Coming Summer 2025
For the woman ready to move, express, and release what her body has been carrying.
You’ve returned to your body. Now you get to express what’s lived inside it.
🔥 Xperience: LIVE Intensives & Events
$99.99 / month
Coming Fall 2025
For the woman ready to live, lead, and be witnessed—in her fullness, her flow, her body.
This space is for the woman stepping into her next chapter—fully embodied, fully expressed.
Meet Your Guide
Hi, I’m DeShonna Rose— artiste, movement ministress, and creator of FEMMENIN.FIT.
Dance has always been my language—how I connected to joy, truth, and life itself. Until the weight of survival, trauma, and expectation pulled me out of my body and into chronic pain.
Even as a dancer and coach, my body became unfamiliar . I knew how to build strength and push through, but the connection was gone. I was burning out in the very roles I thought defined me.
What I discovered wasn't the need for more performance or punishment, but for return—a way back to a strength rooted in softness and authentic expression.
FEMMENIN.FIT was born from this revelation. Here, movement meets you in the mess and guides you home. We release the residue of untold stories. We stretch toward freedom. We strengthen without force.
However you arrive—you're right on time.
Welcome home, honey. 💛
[Read My Full Story →]
What Makes FEMMENIN.FIT Different
Traditional fitness focuses on how your body looks. We focus on how your body feels—building a conscious and compassionate relationship with yourself through movement.
We honor that your body has its own wisdom. Instead of rigid routines, we guide you to find movements that respect your unique needs and history.
All practices recognize that your body may be holding stress, tension, or trauma. Every movement is an invitation, never a demand.
Start with rebuilding fundamental strength and body awareness, then evolve into expressive movement, storytelling, and community as you’re ready.
Frequently Asked Questions
Do I need previous movement or dance experience?
Not at all! XPLORE is specifically designed for women reconnecting with their bodies. All movements can be modified to meet you exactly where you are.
How much time will I need to commit?
Most guided practices range from 15-30 minutes. We believe consistent, gentle practice is more effective than occasional intense sessions. You can integrate these movements into your life in ways that work for you.
What if I have physical limitations or injuries?
The feeling-focused approach means we start by honoring where your body is today. All practices include modifications and alternatives. The emphasis is on finding what feels good and supportive for YOUR body.
Can I cancel if it’s not right for me?
Absolutely. You can cancel your membership anytime with no questions asked. We want this to be something that genuinely serves you.
When will the other tiers be available?
XPRESS is planned to launch in Summer 2025, with XPERIENCE following in Fall 2025. Starting in XPLORE now gives you the perfect foundation for these future offerings.
Rebuild With Us.
Free 7-Week Series:
Stretch. Strengthen. Release. Rest.
A free series for women returning to their bodies after burnout, stress, or disconnection—offering a quiet, consistent way to begin again.
In 7 weeks, you’ll rebuild the foundations: breath, posture, awareness, strength, emotional release, and rest.
Each week includes a guided practice, journal prompt, and soul nourishment to help you feel safe in your body again.
✨ This is a no-pressure, guided reset. Start whenever you’re ready.
✨ It’s a preview of the full Xplore membership—available now.
Let this be your first step back to your body — and the freedom it’s been waiting to return to.
We respect your privacy. Unsubscribe at any time.
© 2025 FEMMENIN.FIT. All Rights Reserved.
A returning — to strength, softness, and self.
This is your intro to Xplore, the foundational tier inside FEMMENIN.
When you're ready, we go deeper —
from rebuilding to expression, from disconnect to embodiment.
You don’t just move differently — you live more fully.